This is a great way to get your kids to eat oatmeal because they’ll never know they’re hidden in these waffles! Oats naturally make kids (and adults) feel fuller and satisfied longer so it’s always a good idea eat them as much as possible. I love the whole and natural ingredients used and they only take a few minutes to make. She can’t get enough of them and I started making them for her since she was 9 months old. I serve these to my 1 year old daughter and call these “Gianna’s Waffles” in our house. They have zero added sugar and can be made in advance so you can always have fresh waffles ready and on-the-go. This Healthy Banana Waffle Recipeis perfect for both adults and kids. PIN these Healthy Banana Waffles to try later! Serve waffles with sauce.These Healthy Banana Waffles are easily made in the blender and make a hearty breakfast for busy mornings! Refined sugar-free and packed with wholesome ingredients that adults and toddlers will love! Add your favorite toppings and serve with fresh fruit for the perfect breakfast! Stir in egg, onion, bread crumbs, parsley, garlic, oil, cumin, salt, and baking powder.ģ) In a bowl, stir together yogurt, tahini, and lemon juice. Keep waffles warm in a 200☏ oven while you cook remaining batter.Ħ09 calories, 27g protein, 60g carbs, 29g fatĨ Easy Breakfasts you Can Make in 60 Seconds >ġ (15 oz) can chickpeas, drained and rinsedġ) In a large bowl, mash chickpeas with a fork. cup batter for each waffle into the waffle iron and cook until golden brown and set, about 5 minutes. Fold in sausage and cranberries.Ģ) Grease a waffle iron with cooking spray and heat according to the manufacturer’s instructions. Add wet ingredients to dry ingredients and mix gently until everything Add sweet potato and Parmesan and mix gently to combine. In a separate bowl, whisk together eggs, milk, and oil. Top with remaining bread slices.ģ) Heat waffle iron and cook sandwiches in it until bread is crispy, about 5 minutes.ĥ16 calories, 29g protein, 75g carbs, 12g fatġ) In a large bowl, stir together flour, baking powder, baking soda, and garlic powder. Serve waffles topped with sour cream dressing, scallions, and cheese.ĥ99 calories, 41g protein, 58g carbs, 24g fatĢ0 Foods That Seam Healthy But Aren’t >Ĥ slices sourdough bread (preferably whole wheat)ġ) In a small bowl, stir together goat cheese, horseradish, and lemon juice.Ģ) Spread an equal amount of goat cheese mixture on 2 slices of bread and top each with an equal amount of smoked salmon, red peppers, and spinach or arugula. Keep waffles warm in a 200☏ ovenĤ) To make dressing, stir together sour cream, lime zest, and chili powder in a bowl. Ladle ½ cup batter for each waffle into the waffle iron and cook until golden brown and set, about 5 minutes. Add chicken and chili to the wet bowl, then add all wet ingredients to the dry bowl and combine.ģ) Grease a waffle iron with cooking spray and heat according to the manufacturer’s instructions.
Add chicken and cook until no longer pink, about 5 minutes.Ģ) In a large bowl, whisk together cornmeal and baking powder. Serve each waffle topped with ¼ cup warm tomato sauce, a pineapple ring, and additional shredded cheese.Ħ67 calories, 31g protein, 76g carbs, 28g fatħ Healthy Grains Every Guy Should Know >ġ (15 oz) can premade bean chili (we like Amy’s)Įverything you Need to Know About Sustainability and Food >ġ) Grease a skillet with cooking spray and heat over medium heat. Keep waffles warm in a 200☏ oven while you cook remaining batter.ģ) Place pineapple rounds on waffle iron, close lid, and heat until tender and slightly charred, about 5 minutes. Fold in ham, cheese, and green pepper.Ģ) Grease a waffle iron with cooking spray and heat. Add wet ingredients to dry ingredients and mix gently until everything is moist.
#Healthy waffle recipe plus
2 cups whole-wheat flour (or 1 cup whole-wheat and 1 cup all-purpose flour)ġ cup shredded low-fat mozzarella cheese, plus more for toppingġ0 Foods to Fight Aging and Keep You Lifting Longer >ġ) In a large bowl, stir together flour, baking powder, oregano, onion powder, and salt.